How to Build a Sustainable Morning Workout Routine

Dreaming of becoming “that girl” who crushes her morning workouts? It’s easier than you think.

Here’s how to build a morning workout routine you’ll actually stick to:

💡 1. Prep the Night Before

Lay out your workout clothes, prep your water, and set an alarm away from the bed.

💡 2. Keep It Short (At First)

Start with just 10-20 minutes of exercise. This lowers the resistance in your brain.

💡 3. Choose Fun, Energizing Workouts

Dance cardio, yoga, or a quick HIIT circuit—whatever excites you.

💡 4. Stack the Habit

Pair your workout with something you already do in the morning (like coffee or journaling).

💡 5. Reward Yourself

Post-workout smoothie? An iced coffee? Tiny rewards reinforce your new habit.