Tuesday, January 13, 2015

Green Machine Juicing Recipe

Yesterday evening I decided to do a 3 day Juice diet to cleanse myself of all the toxic foods I indulged over the holidays! This morning I started with
a simple green machine juice! I was not sure how it would taste because I added Broccoli! Well I must say it was delicious!

I made this Juice using the ingredients in the picture and a Juicer Machine.

To make this you will need:
1. 1 Broccoli Stalk
2. 1 Large Pear
3. 1 Green Apple
4. 4 Celery Stalks

Make sure to wash your veggies and fruit I always run mine under water and rinse them. 

I purchased mason jars and actually find them useful for juicing. I used a mason jar to drink my Juice from. I like the mason jar because it gives more room for your juice. 

Here is my ending result :

There are so many benefits to Juicing! 
Broccoli has phytonutrients and anti-oxidants. This helps boost our defense mechanisms and stimulates production of antibodies to fight cancer!
Pears are a wonderful source of water-soluble fiber. They have vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.


Post a Comment

Social Profiles

Twitter Facebook Google Plus Pinterest


I woke up early today, excited over all I get to do before the clock strikes midnight.

I have responsibilities to fulfill.

I am important.

My job is to choose what kind of day I am going to have.

Today I can complain because the weather is rainy or I can be thankful that the grass is getting watered for free.

Today I can feel sad that I don't have more
money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.

Today I can grumble about my health or I can rejoice that I am alive.

Today I can lament over all that my parents didn't give me when I was growing up or I can feel grateful that they allowed me to be born.

Today I can cry because roses have thorns or I can celebrate that thorns have roses.

Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.

Today I can whine because I have to go to work or I can shout for joy because I have a job to do.

Today I can murmur dejectedly because I have to do housework or I can feel honored because the Lord has provided shelter for my mind, body, and soul.

Today stretches ahead of me, waiting to be shaped.

And Here I am, the sculptor who gets to do the shaping.

What today will be like is up to me.

I get to chose what kind of day I will have.

Make it a great one!

Blog Archive

Follow by Email




Jay melendez 2016. Powered by Blogger.


Copyright © Jay Melendez | Powered by Blogger
Design by Lizard Themes | Blogger Theme by Lasantha - PremiumBloggerTemplates.com