Sunday, November 3, 2013


Hi guys! I am so excited to update you all on my progress!
This week I have lost 3.8 pounds and it feels amazing. I have so much energy and actually want to work out. Its amazing what eating clean does to your body. I have been keeping track of everything I eat on an app on my phone called Lose It. I really like this app because it allows you to scan the bar codes of the food you eat and its very user friendly you can even add your friends who have the same goals of eating healthy as motivation! I am going to take my measurements today to keep track of I have been so busy that I haven't done that but its VERY important to keep up with your measurements. If you follow me on Instagram: @officialjaymelendez you can see a lot of the meals I eat since I post pics on there as well, but I am working on remodeling my site to add some more features to it like recipes, workouts and other things I like.


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I woke up early today, excited over all I get to do before the clock strikes midnight.

I have responsibilities to fulfill.

I am important.

My job is to choose what kind of day I am going to have.

Today I can complain because the weather is rainy or I can be thankful that the grass is getting watered for free.

Today I can feel sad that I don't have more
money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.

Today I can grumble about my health or I can rejoice that I am alive.

Today I can lament over all that my parents didn't give me when I was growing up or I can feel grateful that they allowed me to be born.

Today I can cry because roses have thorns or I can celebrate that thorns have roses.

Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.

Today I can whine because I have to go to work or I can shout for joy because I have a job to do.

Today I can murmur dejectedly because I have to do housework or I can feel honored because the Lord has provided shelter for my mind, body, and soul.

Today stretches ahead of me, waiting to be shaped.

And Here I am, the sculptor who gets to do the shaping.

What today will be like is up to me.

I get to chose what kind of day I will have.

Make it a great one!

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